Nordisk skikjøring

Added by mosjonist, 485 uker siden

Summary

	Tid (min.sek)	01:10:27
	Avstand	12.72 km
	Hastighet	10.83 km/h
	Kilometertid	05:32 min/km
	Puls	snitt 134 max 160
	Kadens	snitt 56 max 121
	Intensitet	Normal
	Kalorier	798 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 134		Max 160	92%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:33

0.7%

Zone 1

88 - 104

50% - 60%

00:01:41

2.1%

Zone 2

105 - 121

60% - 70%

00:13:06

16.3%

Zone 3

122 - 139

70% - 80%

00:31:00

38.5%

Zone 4

140 - 157

80% - 90%

00:33:42

41.9%

Zone 5

> 158

90% - 100%

00:00:26

0.5%

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Nordisk skikjøring

Summary

Pulszoner - Standard