 | Tid (min.sek) | 00:30:37 |
 | Avstand | 1.00 km |
 | Hastighet | 1.96 km/h |
| Kilometertid | 30:37 min/km |
 | Kadens | snitt 26 max 32 |
 | Intensitet | Normal |
 | Kalorier | 280 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
26 rpm |
| 2 |
00:01:38 |
0.05 km |
1.84 km/h |
32:40 min/km |
- |
27 rpm |
| 3 |
00:01:27 |
0.05 km |
2.07 km/h |
29:00 min/km |
- |
28 rpm |
| 4 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
28 rpm |
| 5 |
00:03:10 |
0.05 km |
0.95 km/h |
63:20 min/km |
- |
30 rpm |
| 6 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
27 rpm |
| 7 |
00:01:19 |
0.05 km |
2.28 km/h |
26:20 min/km |
- |
25 rpm |
| 8 |
00:01:51 |
0.05 km |
1.62 km/h |
37:00 min/km |
- |
24 rpm |
| 9 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
27 rpm |
| 10 |
00:03:02 |
0.05 km |
0.99 km/h |
60:40 min/km |
- |
24 rpm |
| 11 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
27 rpm |
| 12 |
00:01:51 |
0.05 km |
1.62 km/h |
37:00 min/km |
- |
25 rpm |
| 13 |
00:01:25 |
0.05 km |
2.12 km/h |
28:20 min/km |
- |
24 rpm |
| 14 |
00:02:07 |
0.05 km |
1.42 km/h |
42:20 min/km |
- |
26 rpm |
| 15 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
24 rpm |
| 16 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
27 rpm |
| 17 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
- |
26 rpm |
| 18 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
28 rpm |
| 19 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
28 rpm |
| 20 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
27 rpm |
|
