 | Tid (min.sek) | 01:05:24 |
 | Avstand | 1.15 km |
 | Hastighet | 1.06 km/h |
| Kilometertid | 56:52 min/km |
 | Kadens | snitt 24 max 37 |
 | Intensitet | Normal |
 | Kalorier | 334 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:02 |
0.10 km |
2.95 km/h |
20:20 min/km |
- |
26 rpm |
| 2 |
00:03:55 |
0.05 km |
0.77 km/h |
78:20 min/km |
- |
15 rpm |
| 3 |
00:03:46 |
0.03 km |
0.48 km/h |
125:33 min/km |
- |
14 rpm |
| 4 |
00:02:59 |
0.02 km |
0.40 km/h |
149:10 min/km |
- |
17 rpm |
| 5 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
- |
15 rpm |
| 6 |
00:01:49 |
0.02 km |
0.66 km/h |
90:50 min/km |
- |
29 rpm |
| 7 |
00:01:10 |
0.03 km |
1.54 km/h |
38:53 min/km |
- |
33 rpm |
| 8 |
00:01:14 |
0.02 km |
0.97 km/h |
61:40 min/km |
- |
37 rpm |
| 9 |
00:01:16 |
0.03 km |
1.42 km/h |
42:13 min/km |
- |
29 rpm |
| 10 |
00:02:04 |
0.02 km |
0.58 km/h |
103:20 min/km |
- |
28 rpm |
| 11 |
00:01:24 |
0.03 km |
1.29 km/h |
46:40 min/km |
- |
31 rpm |
| 12 |
00:01:39 |
0.02 km |
0.73 km/h |
82:30 min/km |
- |
26 rpm |
| 13 |
00:02:11 |
0.03 km |
0.82 km/h |
72:47 min/km |
- |
32 rpm |
| 14 |
00:04:25 |
0.10 km |
1.36 km/h |
44:10 min/km |
- |
24 rpm |
| 15 |
00:07:02 |
0.20 km |
1.71 km/h |
35:10 min/km |
- |
23 rpm |
| 16 |
00:05:23 |
0.15 km |
1.67 km/h |
35:53 min/km |
- |
24 rpm |
| 17 |
00:04:14 |
0.10 km |
1.42 km/h |
42:20 min/km |
- |
27 rpm |
| 18 |
00:03:42 |
0.05 km |
0.81 km/h |
74:00 min/km |
- |
30 rpm |
| 19 |
00:04:05 |
0.05 km |
0.73 km/h |
81:40 min/km |
- |
31 rpm |
| 20 |
00:08:29 |
0.02 km |
0.14 km/h |
424:10 min/km |
- |
23 rpm |
| 21 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
30 rpm |
|
