 | Tid (min.sek) | 00:26:04 |
 | Avstand | 1.00 km |
 | Hastighet | 2.30 km/h |
| Kilometertid | 26:04 min/km |
 | Kadens | snitt 27 max 36 |
 | Intensitet | Normal |
 | Kalorier | 282 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:29 |
0.20 km |
2.68 km/h |
22:25 min/km |
- |
27 rpm |
| 2 |
00:04:43 |
0.20 km |
2.54 km/h |
23:35 min/km |
- |
26 rpm |
| 3 |
00:01:17 |
0.05 km |
2.34 km/h |
25:40 min/km |
- |
29 rpm |
| 4 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
32 rpm |
| 5 |
00:00:41 |
0.02 km |
1.76 km/h |
34:10 min/km |
- |
29 rpm |
| 6 |
00:00:56 |
0.03 km |
1.93 km/h |
31:07 min/km |
- |
26 rpm |
| 7 |
00:00:52 |
0.02 km |
1.38 km/h |
43:20 min/km |
- |
36 rpm |
| 8 |
00:03:58 |
0.15 km |
2.27 km/h |
26:27 min/km |
- |
28 rpm |
| 9 |
00:02:57 |
0.10 km |
2.03 km/h |
29:30 min/km |
- |
26 rpm |
| 10 |
00:04:48 |
0.18 km |
2.25 km/h |
26:40 min/km |
- |
26 rpm |
| 11 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
29 rpm |
|
