 | Tid (min.sek) | 00:58:46 |
 | Avstand | 1.63 km |
 | Hastighet | 1.66 km/h |
 | Kilometertid | 36:03 min/km |
 | Kadens | snitt 29 max 37 |
 | Intensitet | Normal |
 | Kalorier | 456 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:05 |
0.15 km |
4.32 km/h |
13:53 min/km |
- |
26 rpm |
| 2 |
00:05:30 |
0.05 km |
0.55 km/h |
110:00 min/km |
- |
24 rpm |
| 3 |
00:02:13 |
0.03 km |
0.81 km/h |
73:53 min/km |
- |
28 rpm |
| 4 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
- |
27 rpm |
| 5 |
00:01:06 |
0.03 km |
1.64 km/h |
36:40 min/km |
- |
29 rpm |
| 6 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
31 rpm |
| 7 |
00:05:33 |
0.23 km |
2.49 km/h |
24:08 min/km |
- |
28 rpm |
| 8 |
00:07:17 |
0.25 km |
2.06 km/h |
29:08 min/km |
- |
28 rpm |
| 9 |
00:02:15 |
0.02 km |
0.53 km/h |
112:30 min/km |
- |
29 rpm |
| 10 |
00:01:38 |
0.05 km |
1.84 km/h |
32:40 min/km |
- |
33 rpm |
| 11 |
00:03:15 |
0.10 km |
1.85 km/h |
32:30 min/km |
- |
27 rpm |
| 12 |
00:05:52 |
0.20 km |
2.05 km/h |
29:20 min/km |
- |
29 rpm |
| 13 |
00:01:38 |
0.03 km |
1.10 km/h |
54:27 min/km |
- |
25 rpm |
| 14 |
00:02:14 |
0.02 km |
0.54 km/h |
111:40 min/km |
- |
31 rpm |
| 15 |
00:01:07 |
0.03 km |
1.61 km/h |
37:13 min/km |
- |
23 rpm |
| 16 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
23 rpm |
| 17 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
- |
36 rpm |
| 18 |
00:03:25 |
0.05 km |
0.88 km/h |
68:20 min/km |
- |
32 rpm |
| 19 |
00:01:28 |
0.05 km |
2.05 km/h |
29:20 min/km |
- |
32 rpm |
| 20 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
- |
33 rpm |
| 21 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
33 rpm |
| 22 |
00:01:26 |
0.05 km |
2.09 km/h |
28:40 min/km |
- |
34 rpm |
| 23 |
00:01:34 |
0.05 km |
1.91 km/h |
31:20 min/km |
- |
32 rpm |
| 24 |
00:02:51 |
0.05 km |
1.05 km/h |
57:00 min/km |
- |
28 rpm |
|