 | Tid (min.sek) | 00:30:15 |
 | Avstand | 4.85 km |
 | Hastighet | 9.62 km/h |
| Kilometertid | 06:14 min/km |
 | Puls | snitt 153 max 180 |
 | Kadens | snitt 82 max 94 |
 | Intensitet | Normal |
 | Kalorier | 456 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:00 |
1.44 km |
8.64 km/h |
06:57 min/km |
141 bpm |
83 rpm |
| 2 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
161 bpm |
89 rpm |
| 3 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
152 bpm |
82 rpm |
| 4 |
00:02:09 |
0.38 km |
10.60 km/h |
05:39 min/km |
156 bpm |
80 rpm |
| 5 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
136 bpm |
60 rpm |
| 6 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
165 bpm |
90 rpm |
| 7 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
158 bpm |
64 rpm |
| 8 |
00:02:00 |
0.40 km |
12.00 km/h |
05:00 min/km |
166 bpm |
89 rpm |
| 9 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
157 bpm |
62 rpm |
| 10 |
00:02:00 |
0.37 km |
11.10 km/h |
05:24 min/km |
163 bpm |
89 rpm |
| 11 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
158 bpm |
62 rpm |
| 12 |
00:02:00 |
0.41 km |
12.30 km/h |
04:53 min/km |
166 bpm |
90 rpm |
| 13 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
158 bpm |
63 rpm |
| 14 |
00:05:15 |
0.91 km |
10.40 km/h |
05:46 min/km |
153 bpm |
85 rpm |
|
