Sykling

Added by mosjonist, 471 uker siden

Summary

	Tid (min.sek)	03:22:34
	Avstand	110.17 km
	Hastighet	32.63 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 144 max 171
	Temperature	20.5 °C
	Intensitet	Normal
	Kalorier	5353 kcal

Det här träningspasset har importerats.

0 har likt

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

83%	Average 144		Max 171	98%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:11

0.1%

Zone 1

88 - 104

50% - 60%

00:39:08

15.9%

Zone 2

105 - 121

60% - 70%

00:18:18

7.4%

Zone 3

122 - 139

70% - 80%

00:53:39

21.8%

Zone 4

140 - 157

80% - 90%

01:44:12

42.3%

Zone 5

> 158

90% - 100%

00:30:44

12.5%

Logg inn

Sykling

Summary

Pulszoner - Standard