 | Tid (min.sek) | 00:41:31 |
 | Avstand | 6.69 km |
 | Hastighet | 9.67 km/h |
| Kilometertid | 06:12 min/km |
 | Puls | snitt 147 max 175 |
 | Kadens | snitt 78 max 96 |
 | Intensitet | Normal |
 | Kalorier | 543 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:00 |
1.55 km |
9.30 km/h |
06:27 min/km |
138 bpm |
83 rpm |
| 2 |
00:03:00 |
0.64 km |
12.80 km/h |
04:41 min/km |
164 bpm |
88 rpm |
| 3 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
145 bpm |
59 rpm |
| 4 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
167 bpm |
90 rpm |
| 5 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
153 bpm |
60 rpm |
| 6 |
00:03:00 |
0.55 km |
11.00 km/h |
05:27 min/km |
163 bpm |
88 rpm |
| 7 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
154 bpm |
59 rpm |
| 8 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
167 bpm |
89 rpm |
| 9 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
152 bpm |
62 rpm |
| 10 |
00:03:00 |
0.66 km |
13.20 km/h |
04:33 min/km |
160 bpm |
88 rpm |
| 11 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
152 bpm |
63 rpm |
| 12 |
00:03:00 |
0.67 km |
13.40 km/h |
04:29 min/km |
157 bpm |
88 rpm |
| 13 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
144 bpm |
63 rpm |
| 14 |
00:07:32 |
0.75 km |
5.97 km/h |
10:03 min/km |
118 bpm |
61 rpm |
|
