Nordic walking

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:29:45
	Avstand	14.35 km
	Hastighet	9.60 km/h
	Kilometertid	06:15 min/km
	Puls	snitt 117 max 160
	Temperature	22 °C
	Intensitet	Normal
	Kalorier	718 kcal
	Punkt	2142

Det här träningspasset har importerats.

1 har likt

lorentzeson har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 117		Max 160	87%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:29

1.7%

Zone 1

93 - 110

50% - 60%

00:21:27

23.9%

Zone 2

111 - 129

60% - 70%

00:55:54

62.3%

Zone 3

130 - 147

70% - 80%

00:08:46

9.8%

Zone 4

148 - 166

80% - 90%

00:02:06

2.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Logg inn

Nordic walking

Summary

Pulszoner - Standard