 | Tid (min.sek) | 05:04:57 |
 | Avstand | 148.66 km |
 | Hastighet | 29.25 km/h |
| Kilometertid | 02:03 min/km |
 | Puls | snitt 127 max 157 |
 | Temperature | 21.3 °C |
 | Intensitet | Normal |
 | Kalorier | 2146 kcal |
 | Punkt | 20584 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
114 bpm |
| 2 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
123 bpm |
| 3 |
00:23:03 |
10.00 km |
26.03 km/h |
02:18 min/km |
114 bpm |
| 4 |
00:38:20 |
10.00 km |
15.65 km/h |
03:50 min/km |
116 bpm |
| 5 |
00:20:53 |
10.00 km |
28.73 km/h |
02:05 min/km |
122 bpm |
| 6 |
00:33:32 |
10.00 km |
17.89 km/h |
03:21 min/km |
121 bpm |
| 7 |
00:24:43 |
10.00 km |
24.28 km/h |
02:28 min/km |
116 bpm |
| 8 |
01:15:37 |
10.00 km |
7.93 km/h |
07:34 min/km |
122 bpm |
| 9 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
133 bpm |
| 10 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
140 bpm |
| 11 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
140 bpm |
| 12 |
00:28:39 |
10.00 km |
20.94 km/h |
02:52 min/km |
134 bpm |
| 13 |
00:19:10 |
10.00 km |
31.30 km/h |
01:55 min/km |
137 bpm |
| 14 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
140 bpm |
| 15 |
00:16:12 |
8.66 km |
32.07 km/h |
01:52 min/km |
141 bpm |
|
