Sykling

Added by mosjonist, 459 uker siden

Summary

	Tid (min.sek)	01:14:41
	Avstand	39.01 km
	Hastighet	31.34 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 139 max 183
	Temperature	17.7 °C
	Intensitet	Normal
	Kalorier	631 kcal
	Punkt	5029

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 139		Max 183	105%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:12:52

14.5%

Zone 1

88 - 104

50% - 60%

00:03:10

3.6%

Zone 2

105 - 121

60% - 70%

00:09:25

10.6%

Zone 3

122 - 139

70% - 80%

00:25:25

28.6%

Zone 4

140 - 157

80% - 90%

00:27:23

30.8%

Zone 5

> 158

90% - 100%

00:10:33

11.9%

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Sykling

Summary

Pulszoner - Standard