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lørdag 26. august 2017

Styrketrening

Added by bonden, 430 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:00
	Total vekt	6150.0 kg
	Intensitet	Normal
	Kalorier	230 kcal
	Punkt	1191

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Performed strength exercises in this workout.

Knebøj · Bein	5 x 52.5 kg
Knebøj · Bein	5 x 52.5 kg
Knebøj · Bein	5 x 52.5 kg
Knebøj · Bein	5 x 52.5 kg
Knebøj · Bein	5 x 52.5 kg
Militära · Skulder	5 x 22.5 kg
Militära · Skulder	5 x 22.5 kg
Militära · Skulder	5 x 22.5 kg
Militära · Skulder	5 x 22.5 kg
Militära · Skulder	5 x 22.5 kg
Marklyft · Rygg	5 x 45.0 kg
Marklyft · Rygg	5 x 45.0 kg
Marklyft · Rygg	5 x 45.0 kg
Marklyft · Rygg	5 x 45.0 kg
Marklyft · Rygg	5 x 45.0 kg
Sittende roing · Rygg	10 x 60.0 kg
Sittende roing · Rygg	10 x 70.0 kg
Sittende roing · Rygg	10 x 85.0 kg
Sittende roing · Rygg	10 x 100.0 kg