 | Tid (min.sek) | 02:39:58 |
 | Avstand | 9.84 km |
 | Hastighet | 3.69 km/h |
| Kilometertid | 16:15 min/km |
 | Kadens | snitt 36 max 121 |
 | Intensitet | Normal |
 | Kalorier | 594 kcal |
 | Punkt | 8087 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:25:37 |
1.61 km |
3.77 km/h |
15:55 min/km |
- |
34 rpm |
| 2 |
00:24:15 |
1.61 km |
3.98 km/h |
15:04 min/km |
- |
39 rpm |
| 3 |
00:28:11 |
1.61 km |
3.43 km/h |
17:30 min/km |
- |
33 rpm |
| 4 |
00:48:50 |
1.61 km |
1.98 km/h |
30:20 min/km |
- |
32 rpm |
| 5 |
00:24:44 |
1.61 km |
3.91 km/h |
15:22 min/km |
- |
38 rpm |
| 6 |
00:24:09 |
1.61 km |
4.00 km/h |
15:00 min/km |
- |
43 rpm |
| 7 |
00:03:38 |
0.18 km |
2.97 km/h |
20:11 min/km |
- |
25 rpm |
|
