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Vekttrening |
Added by Joarsson , 2 dager, 18 timer siden |
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Summary
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1x8x60 —> 2x6x60 front barebell squat
3x8x80 deadlift —> 10 3x10x120 leg press machine 3x8x85 standing calf raise —>10 1x21,25 —> 2x8x25 biceps curl cable 3x8x25 triceps pushdown (3x8x55 latsdrag —> 65) (3x8x8 kettlebell bottom-up press) 3x28 farmers walk
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