Jogging

Added by thOwig102, 1 dag 20 timer siden

Summary

Description

	Tid (min.sek)	00:41:39
	Avstand	6.96 km
	Hastighet	10.03 km/h
	Kilometertid	05:59 min/km
	Puls	snitt 159 max 178
	Kadens	snitt 84 max 88
	Power	snitt 279 max 376
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	426 kcal
	Punkt	3846

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

86%	Average 159		Max 178	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:11

0.4%

Zone 1

93 - 110

50% - 60%

00:00:21

0.8%

Zone 2

111 - 129

60% - 70%

00:01:12

2.9%

Zone 3

130 - 147

70% - 80%

00:05:10

12.4%

Zone 4

148 - 166

80% - 90%

00:21:29

51.6%

Zone 5

> 167

90% - 100%

00:13:15

31.8%

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Jogging

Summary

Pulszoner - Standard