 | Tid (min.sek) | 02:40:51 |
 | Avstand | 10.23 km |
 | Hastighet | 3.82 km/h |
| Kilometertid | 15:43 min/km |
 | Kadens | snitt 21 max 126 |
 | Intensitet | Normal |
 | Kalorier | 614 kcal |
 | Punkt | 8134 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:18:41 |
1.61 km |
5.17 km/h |
11:36 min/km |
- |
49 rpm |
| 2 |
00:20:57 |
1.61 km |
4.61 km/h |
13:01 min/km |
- |
46 rpm |
| 3 |
00:25:42 |
1.61 km |
3.76 km/h |
15:58 min/km |
- |
35 rpm |
| 4 |
02:17:46 |
1.61 km |
0.70 km/h |
85:34 min/km |
- |
7 rpm |
| 5 |
00:27:03 |
1.61 km |
3.57 km/h |
16:48 min/km |
- |
30 rpm |
| 6 |
00:23:39 |
1.61 km |
4.08 km/h |
14:41 min/km |
- |
31 rpm |
| 7 |
00:07:15 |
0.57 km |
4.72 km/h |
12:43 min/km |
- |
39 rpm |
|
