 | Tid (min.sek) | 02:49:45 |
 | Avstand | 12.09 km |
 | Hastighet | 4.27 km/h |
| Kilometertid | 14:02 min/km |
 | Kadens | snitt 44 max 116 |
 | Intensitet | Normal |
 | Kalorier | 744 kcal |
 | Punkt | 8587 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
01:20:15 |
1.61 km |
1.20 km/h |
49:51 min/km |
- |
51 rpm |
| 2 |
00:19:22 |
1.61 km |
4.99 km/h |
12:02 min/km |
- |
49 rpm |
| 3 |
00:25:03 |
1.61 km |
3.86 km/h |
15:34 min/km |
- |
39 rpm |
| 4 |
00:25:44 |
1.61 km |
3.75 km/h |
15:59 min/km |
- |
42 rpm |
| 5 |
00:20:55 |
1.61 km |
4.62 km/h |
13:00 min/km |
- |
49 rpm |
| 6 |
01:11:44 |
1.61 km |
1.35 km/h |
44:33 min/km |
- |
33 rpm |
| 7 |
00:20:35 |
1.61 km |
4.69 km/h |
12:47 min/km |
- |
46 rpm |
| 8 |
00:10:23 |
0.82 km |
4.74 km/h |
12:40 min/km |
- |
52 rpm |
|
