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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:41:15
	Avstand	6.03 km
	Hastighet	8.77 km/h
	Kilometertid	06:51 min/km
	Puls	snitt 139 max 168
	Kadens	snitt 80 max 90
	Power	snitt 173 max 224
	Temperature	14.7 °C
	Intensitet	Normal
	Kalorier	302 kcal
	Punkt	3823

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 139		Max 168	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:23

8.2%

Zone 1

98 - 117

50% - 60%

00:01:59

4.8%

Zone 2

118 - 136

60% - 70%

00:10:38

25.9%

Zone 3

137 - 156

70% - 80%

00:15:39

38.1%

Zone 4

157 - 175

80% - 90%

00:09:27

23.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard