Nordisk skikjøring

Added by bonden, 431 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:05:42	1.00 km	10.53 km/h	05:42 min/km	146 bpm	44 rpm
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	159 bpm	35 rpm
3	00:03:30	1.00 km	17.14 km/h	03:30 min/km	150 bpm	32 rpm
4	00:04:37	1.00 km	13.00 km/h	04:37 min/km	150 bpm	44 rpm
5	00:05:13	1.00 km	11.50 km/h	05:13 min/km	154 bpm	40 rpm
6	00:06:00	1.00 km	10.00 km/h	06:00 min/km	161 bpm	44 rpm
7	00:05:52	1.00 km	10.23 km/h	05:52 min/km	161 bpm	47 rpm
8	00:04:16	1.00 km	14.06 km/h	04:16 min/km	160 bpm	38 rpm
9	00:05:10	1.00 km	11.61 km/h	05:10 min/km	158 bpm	53 rpm
10	00:05:33	1.00 km	10.81 km/h	05:33 min/km	161 bpm	38 rpm
11	00:03:45	1.00 km	16.00 km/h	03:45 min/km	148 bpm	40 rpm
12	00:04:42	1.00 km	12.77 km/h	04:42 min/km	144 bpm	35 rpm
13	00:05:35	1.00 km	10.75 km/h	05:35 min/km	150 bpm	38 rpm
14	00:05:51	1.00 km	10.26 km/h	05:51 min/km	156 bpm	46 rpm
15	00:06:06	1.00 km	9.84 km/h	06:06 min/km	158 bpm	52 rpm
16	00:04:20	1.00 km	13.85 km/h	04:20 min/km	153 bpm	41 rpm
17	00:01:16	0.34 km	16.11 km/h	03:44 min/km	136 bpm	33 rpm