 | Tid (min.sek) | 00:39:39 |
 | Avstand | 8.26 km |
 | Hastighet | 12.50 km/h |
| Kilometertid | 04:48 min/km |
 | Puls | snitt 145 max 167 |
 | Kadens | snitt 46 max 127 |
 | Intensitet | Normal |
 | Kalorier | 498 kcal |
 | Punkt | 3660 |
|
Det här träningspasset har importerats.
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Why not give bonden some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
132 bpm |
40 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
145 bpm |
43 rpm |
| 3 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
142 bpm |
37 rpm |
| 4 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
153 bpm |
43 rpm |
| 5 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
139 bpm |
27 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
41 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
157 bpm |
46 rpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
148 bpm |
31 rpm |
| 9 |
00:00:57 |
0.26 km |
16.42 km/h |
03:39 min/km |
134 bpm |
46 rpm |
|
