Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
5 x 70.0 kg |
|  | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
5 x 70.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Tilbake
|
7 x 70.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
8 x 12.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
6 x 12.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
6 x 12.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
6 x 12.0 kg |
| | |
|
Windmill - Kettlebell
· Tilbake
|
6 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 16.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 16.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
9 x 5.0 kg |
| | |
|
Reversed Nordic
· Ben
|
6 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
5 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
5 reps |
| | |
|
Deadbug rolling around
· Abs
|
4 reps |
| | |
|
Reversed Nordic
· Ben
|
8 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Deadbug rolling around
· Abs
|
4 reps |
| | |
