Performed strength exercises in this workout.
|
Mobility - 90, 90, up on knees
·
|
 8 reps |
| |  |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 reps |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
3 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 reps |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
3 reps |
| | |
|
Back squat - Barbell
· Ben
|
8 x 40.0 kg |
|  | |
|
Squat with KB on one shoulder
· Ben
|
8 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 16.0 kg |
| | |
|
Bike erg
· Annet
|
 60 seconds |
| | |
|
Back squat - Barbell
· Ben
|
5 x 55.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 16.0 kg |
| | |
|
Bike erg
· Annet
|
60 seconds |
| | |
|
Back squat - Barbell
· Ben
|
4 x 58.5 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 16.0 kg |
| | |
|
Bike erg
· Annet
|
60 seconds |
| | |
|
Pullup, eccentric
· Tilbake, Biceps
|
2 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Ben
|
14 x 35.0 kg |
| | |
|
Ski erg
· Annet
|
60 seconds |
| | |
|
Pullup, eccentric
· Tilbake, Biceps
|
3 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Ben
|
14 x 35.0 kg |
| | |
|
Ski erg
· Annet
|
60 seconds |
| | |
|
Pullup, eccentric
· Tilbake, Biceps
|
3 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Ben
|
14 x 35.0 kg |
| | |
|
Ski erg
· Annet
|
60 seconds |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Farmers carry, two kettlebells
· Abs
|
30 reps |
| | |
|
Copenhagen adductor plank
· Ben
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Ben
|
20 seconds |
| | |
|
Hollow hold
· Abs
|
|
| | |
