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Performed strength exercises in this workout.

Mobility - Crab hold+ back & forth ·	6 reps
Clamshell in sideplank · Ben	10 reps
Clamshell in sideplank · Ben	10 reps
KB around the world , kneeling · Skuldre	6 reps
Y raises with forehead on floor - Dumbbells · Skuldre	6 x 5.0 kg
Jefferson curl - Barbell · Tilbake	4 x 20.0 kg
Jump down from box + rebound - Plyometric · Kalver	4 reps
Mobility - Crab hold+ back & forth ·	6 reps
Clamshell in sideplank · Ben	10 reps
Clamshell in sideplank · Ben	10 reps
KB around the world , kneeling · Skuldre	6 x 12.0 kg
Y raises with forehead on floor - Dumbbells · Skuldre	6 x 5.0 kg
Jefferson curl - Barbell · Tilbake	4 x 20.0 kg
Jump down from box + rebound - Plyometric · Kalver	4 reps
Back squat - Barbell · Ben	5 x 70.0 kg
Squat with KB on one shoulder · Ben	8 x 16.0 kg
Squat with KB on one shoulder · Ben	8 x 16.0 kg
Back squat - Barbell · Ben	3 x 75.0 kg
Squat with KB on one shoulder · Ben	6 x 20.0 kg
Squat with KB on one shoulder · Ben	6 x 20.0 kg
Back squat - Barbell · Ben	3 x 80.0 kg
Squat with KB on one shoulder · Ben	10 x 20.0 kg
Squat with KB on one shoulder · Ben	6 x 20.0 kg
Ring row, single arm · Tilbake, Biceps	8 reps
Ring row, single arm · Tilbake, Biceps	8 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 x 8.0 kg
Hip abduction, sidelying on bench - Dumbbell · Hips	8 x 8.0 kg
Bench press, paused, 3 sec eccentric - Barbell · Brystkasse, Triceps	4 x 45.0 kg
Ring row, single arm · Tilbake, Biceps	10 reps
Ring row, single arm · Tilbake, Biceps	10 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 x 8.0 kg
Hip abduction, sidelying on bench - Dumbbell · Hips	8 x 8.0 kg
Curtsey lunges - Barbell · Butt, Ben	10 x 40.0 kg
Copenhagen twists · Hips	5 reps
Copenhagen twists · Hips	5 reps
Hollow flutter kicks · Abs	20 seconds