Performed strength exercises in this workout.
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 reps |
| | |
|
Box jump, seated
· Ben
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 reps |
| | |
|
Box jump, seated
· Ben
|
5 reps |
| | |
|
Back squat - Barbell
· Ben
|
7 x 50.0 kg |
|  | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 55.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 55.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
8 x 12.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
9 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
9 reps |
| | |
|
Ski erg
· Annet
|
8 reps |
| | |
|
Bulgarian split squat, KB/DB in opposite hand
· Ben
|
8 reps |
| | |
|
Bulgarian split squat, KB/DB in opposite hand
· Ben
|
8 reps |
| | |
|
Burpees, lateral
· Annet
|
8 reps |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Copenhagen adductor plank
· Ben
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Ben
|
20 seconds |
| | |
|
Hollow hold
· Abs
|
15 seconds |
| | |
