Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enramsrodd bänk · Tilbake	12 x 15.0 kg
Enramsrodd bänk · Tilbake	12 x 22.5 kg
Enramsrodd bänk · Tilbake	12 x 27.5 kg
Enramsrodd bänk · Tilbake	12 x 27.5 kg
Enramsrodd bänk · Tilbake	11 x 27.5 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Sittande rodd kabelmaskin · Tilbake	7 x 13.0 kg
Pull ups · Tilbake	6 reps
Pull ups · Tilbake	4 x 10.0 kg
Pull ups · Tilbake	4 x 10.0 kg
Pull ups · Tilbake	3 x 10.0 kg
Pull ups · Tilbake	4 reps
Shrugs · Tilbake	10 x 27.5 kg
Shrugs · Tilbake	10 x 27.5 kg
Shrugs · Tilbake	10 x 27.5 kg
Shrugs · Tilbake	10 x 27.5 kg
Roddrag · Tilbake	10 x 9.0 kg
Roddrag · Tilbake	11 x 9.0 kg
Roddrag · Tilbake	10 x 9.0 kg
Roddrag · Tilbake	10 x 9.0 kg
Underarmscurl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Underarmscurl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Hammarcurl · Biceps	21 x 4.0 kg
Hammarcurl · Biceps	21 x 4.0 kg