Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
|  | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
7 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 20.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 20.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
6 x 85.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
6 x 85.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 24.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 16.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
7 x 30.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
4 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 16.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
7 x 30.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
3 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 16.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
7 x 30.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
3 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
8 x 35.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
12 x 55.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 65.0 kg |
| | |
