Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
External rotation with resistance band
· Skuldre
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
External rotation with resistance band
· Skuldre
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
4 x 50.0 kg |
|  | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 reps |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
16 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
4 x 50.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
16 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
4 x 50.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
16 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
4 x 50.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
16 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
5 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
5 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
5 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Ski erg
· Annet
|
5 reps |
| | |
|
Man maker - Dumbbells
· Abs, Tilbake, Ben
|
1 reps |
| | |
