Løping

Added by bonden, 427 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:28	1.00 km	9.28 km/h	06:28 min/km	133 bpm	83 rpm
2	00:06:04	1.00 km	9.89 km/h	06:04 min/km	133 bpm	84 rpm
3	00:06:08	1.00 km	9.78 km/h	06:08 min/km	138 bpm	84 rpm
4	00:06:52	1.00 km	8.74 km/h	06:52 min/km	144 bpm	84 rpm
5	00:06:11	1.00 km	9.70 km/h	06:11 min/km	135 bpm	83 rpm
6	00:06:30	1.00 km	9.23 km/h	06:30 min/km	138 bpm	84 rpm
7	00:06:13	1.00 km	9.65 km/h	06:13 min/km	136 bpm	84 rpm
8	00:06:03	1.00 km	9.92 km/h	06:03 min/km	135 bpm	84 rpm
9	00:06:25	1.00 km	9.35 km/h	06:25 min/km	144 bpm	84 rpm
10	00:06:14	1.00 km	9.63 km/h	06:14 min/km	143 bpm	84 rpm
11	00:06:26	1.00 km	9.33 km/h	06:26 min/km	146 bpm	85 rpm
12	00:06:34	1.00 km	9.14 km/h	06:34 min/km	141 bpm	84 rpm
13	00:06:48	1.00 km	8.82 km/h	06:48 min/km	139 bpm	83 rpm
14	00:00:38	0.07 km	6.63 km/h	09:03 min/km	145 bpm	79 rpm