 | Tid (min.sek) | 00:26:54 |
 | Avstand | 1.03 km |
 | Hastighet | 2.30 km/h |
| Kilometertid | 26:07 min/km |
 | Kadens | snitt 28 max 34 |
 | Intensitet | Normal |
 | Kalorier | 250 kcal |
 | Punkt | 1344 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
29 rpm |
| 2 |
00:02:10 |
0.10 km |
2.77 km/h |
21:40 min/km |
- |
26 rpm |
| 3 |
00:03:15 |
0.10 km |
1.85 km/h |
32:30 min/km |
- |
30 rpm |
| 4 |
00:02:30 |
0.10 km |
2.40 km/h |
25:00 min/km |
- |
28 rpm |
| 5 |
00:02:15 |
0.10 km |
2.67 km/h |
22:30 min/km |
- |
26 rpm |
| 6 |
00:03:21 |
0.15 km |
2.69 km/h |
22:20 min/km |
- |
28 rpm |
| 7 |
00:01:53 |
0.03 km |
0.96 km/h |
62:47 min/km |
- |
27 rpm |
| 8 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
- |
27 rpm |
| 9 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
22 rpm |
| 10 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
- |
26 rpm |
| 11 |
00:00:50 |
0.02 km |
1.44 km/h |
41:40 min/km |
- |
34 rpm |
| 12 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
- |
27 rpm |
| 13 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
- |
23 rpm |
| 14 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
- |
27 rpm |
| 15 |
00:02:47 |
0.10 km |
2.16 km/h |
27:50 min/km |
- |
27 rpm |
| 16 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
30 rpm |
|
