Løping

Added by bonden, 427 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:34	1.00 km	9.14 km/h	06:34 min/km	132 bpm	83 rpm
2	00:05:59	1.00 km	10.03 km/h	05:59 min/km	141 bpm	84 rpm
3	00:05:47	1.00 km	10.37 km/h	05:47 min/km	146 bpm	84 rpm
4	00:06:41	1.00 km	8.98 km/h	06:41 min/km	152 bpm	84 rpm
5	00:06:13	1.00 km	9.65 km/h	06:13 min/km	145 bpm	83 rpm
6	00:06:21	1.00 km	9.45 km/h	06:21 min/km	145 bpm	84 rpm
7	00:05:58	1.00 km	10.06 km/h	05:58 min/km	146 bpm	84 rpm
8	00:05:48	1.00 km	10.34 km/h	05:48 min/km	141 bpm	84 rpm
9	00:06:45	1.00 km	8.89 km/h	06:45 min/km	147 bpm	82 rpm
10	00:06:21	1.00 km	9.45 km/h	06:21 min/km	145 bpm	84 rpm
11	00:06:28	1.00 km	9.28 km/h	06:28 min/km	147 bpm	85 rpm
12	00:06:10	1.00 km	9.73 km/h	06:10 min/km	148 bpm	85 rpm
13	00:06:34	1.00 km	9.14 km/h	06:34 min/km	146 bpm	80 rpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	148 bpm	85 rpm
15	00:06:33	1.00 km	9.16 km/h	06:33 min/km	152 bpm	86 rpm
16	00:06:11	1.00 km	9.70 km/h	06:11 min/km	152 bpm	85 rpm
17	00:06:03	1.00 km	9.92 km/h	06:03 min/km	154 bpm	85 rpm
18	00:05:39	1.00 km	10.62 km/h	05:39 min/km	149 bpm	86 rpm
19	00:05:58	1.00 km	10.06 km/h	05:58 min/km	153 bpm	86 rpm
20	00:05:54	1.00 km	10.17 km/h	05:54 min/km	152 bpm	86 rpm
21	00:05:37	1.00 km	10.68 km/h	05:37 min/km	150 bpm	86 rpm
22	00:03:04	0.54 km	10.57 km/h	05:41 min/km	157 bpm	87 rpm