 | Tid (min.sek) | 00:28:40 |
 | Avstand | 1.00 km |
 | Hastighet | 2.09 km/h |
| Kilometertid | 28:40 min/km |
 | Kadens | snitt 28 max 32 |
 | Intensitet | Normal |
 | Kalorier | 241 kcal |
 | Punkt | 1439 |
|
Det här träningspasset har importerats.
0 har likt
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:00:57 |
0.05 km |
3.16 km/h |
19:00 min/km |
- |
28 rpm |
| 2 |
00:01:23 |
0.05 km |
2.17 km/h |
27:40 min/km |
- |
29 rpm |
| 3 |
00:01:35 |
0.05 km |
1.89 km/h |
31:40 min/km |
- |
30 rpm |
| 4 |
00:02:33 |
0.10 km |
2.35 km/h |
25:30 min/km |
- |
31 rpm |
| 5 |
00:02:56 |
0.10 km |
2.05 km/h |
29:20 min/km |
- |
26 rpm |
| 6 |
00:01:25 |
0.05 km |
2.12 km/h |
28:20 min/km |
- |
27 rpm |
| 7 |
00:02:53 |
0.10 km |
2.08 km/h |
28:50 min/km |
- |
26 rpm |
| 8 |
00:02:32 |
0.05 km |
1.18 km/h |
50:40 min/km |
- |
25 rpm |
| 9 |
00:02:12 |
0.10 km |
2.73 km/h |
22:00 min/km |
- |
31 rpm |
| 10 |
00:01:07 |
0.03 km |
1.61 km/h |
37:13 min/km |
- |
28 rpm |
| 11 |
00:03:20 |
0.12 km |
2.16 km/h |
27:47 min/km |
- |
30 rpm |
| 12 |
00:03:37 |
0.15 km |
2.49 km/h |
24:07 min/km |
- |
26 rpm |
| 13 |
00:02:10 |
0.05 km |
1.38 km/h |
43:20 min/km |
- |
26 rpm |
|
