Performed strength exercises in this workout.
|
Stående bicepscurl med manualer
· Biceps
|
 36 x 14.1 kg |
| |  |
|
Standing fly with dumbbells
· Brystkasse
|
36 x 14.1 kg |
| | |
|
Skulderpress med hantler
· Skuldre
|
36 x 14.1 kg |
| | |
|
Bent over row with dumbbells
· Tilbake
|
36 x 10.4 kg |
| | |
|
Lateral raise with dumbbells
· Skuldre
|
36 x 10.4 kg |
| | |
|
Triceps kickback med manual
· Triceps
|
36 x 10.4 kg |
| | |
|
Dips for triceps
· Triceps
|
60 reps |
| | |
|
Konsentrasjonscurl med hantel
· Biceps
|
36 x 14.1 kg |
| | |
|
Crunches
· Abs
|
60 reps |
| | |
|
Bicycle crunches
· Abs
|
60 reps |
| | |
|
Armhevinger
· Brystkasse, Triceps, Skuldre, Abs
|
60 reps |
| | |
|
Situps
· Abs
|
60 reps |
| | |
