 | Tid (min.sek) | 00:24:54 |
 | Avstand | 4.14 km |
 | Hastighet | 9.98 km/h |
| Kilometertid | 06:01 min/km |
 | Puls | snitt 147 max 176 |
 | Kadens | snitt 84 max 105 |
 | Intensitet | Normal |
 | Kalorier | 359 kcal |
 | Punkt | 2280 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
134 bpm |
82 rpm |
| 2 |
00:02:55 |
0.46 km |
9.46 km/h |
06:20 min/km |
144 bpm |
84 rpm |
| 3 |
00:00:57 |
0.21 km |
13.26 km/h |
04:31 min/km |
167 bpm |
97 rpm |
| 4 |
00:03:34 |
0.56 km |
9.42 km/h |
06:22 min/km |
152 bpm |
82 rpm |
| 5 |
00:00:53 |
0.22 km |
14.94 km/h |
04:01 min/km |
157 bpm |
94 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
150 bpm |
84 rpm |
| 7 |
00:03:16 |
0.51 km |
9.37 km/h |
06:24 min/km |
150 bpm |
84 rpm |
| 8 |
00:00:47 |
0.13 km |
9.96 km/h |
06:02 min/km |
154 bpm |
90 rpm |
| 9 |
00:00:52 |
0.05 km |
3.46 km/h |
17:20 min/km |
156 bpm |
37 rpm |
|
