 | Tid (min.sek) | 00:45:02 |
 | Avstand | 7.45 km |
 | Hastighet | 9.93 km/h |
| Kilometertid | 06:03 min/km |
 | Puls | snitt 148 max 165 |
 | Kadens | snitt 83 max 92 |
 | Intensitet | Normal |
 | Kalorier | 677 kcal |
 | Punkt | 4183 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
131 bpm |
83 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
150 bpm |
84 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
144 bpm |
81 rpm |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
150 bpm |
83 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
158 bpm |
83 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
152 bpm |
83 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
84 rpm |
| 8 |
00:02:32 |
0.45 km |
10.66 km/h |
05:38 min/km |
158 bpm |
86 rpm |
|
