 | Tid (min.sek) | 00:40:55 |
 | Avstand | 7.45 km |
 | Hastighet | 10.92 km/h |
| Kilometertid | 05:30 min/km |
 | Puls | snitt 152 max 170 |
 | Kadens | snitt 85 max 91 |
 | Intensitet | Normal |
 | Kalorier | 615 kcal |
 | Punkt | 3768 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
84 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
150 bpm |
86 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
148 bpm |
85 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
153 bpm |
85 rpm |
| 5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
158 bpm |
84 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
152 bpm |
85 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
160 bpm |
86 rpm |
| 8 |
00:02:17 |
0.45 km |
11.82 km/h |
05:04 min/km |
162 bpm |
87 rpm |
|
