Løping

Added by gillargavle, 4 dager, 4 timer siden

Summary

Description

	Tid (min.sek)	00:28:31
	Avstand	4.09 km
	Hastighet	8.61 km/h
	Kilometertid	06:58 min/km
	Puls	snitt 142 max 166
	Kadens	snitt 81 max 89
	Power	snitt 172 max 222
	Temperature	11.5 °C
	Intensitet	Normal
	Kalorier	212 kcal
	Punkt	2630

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 166	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

2.6%

Zone 1

98 - 117

50% - 60%

00:00:17

1.0%

Zone 2

118 - 136

60% - 70%

00:03:46

13.2%

Zone 3

137 - 156

70% - 80%

00:21:32

75.6%

Zone 4

157 - 175

80% - 90%

00:02:11

7.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard