 | Tid (min.sek) | 00:53:33 |
 | Avstand | 8.64 km |
 | Hastighet | 9.68 km/h |
| Kilometertid | 06:12 min/km |
 | Puls | snitt 144 max 171 |
 | Kadens | snitt 80 max 96 |
 | Intensitet | Normal |
 | Kalorier | 684 kcal |
 | Punkt | 4955 |
|
Det här träningspasset har importerats.
1 har likt
Why not give bonden some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
144 bpm |
84 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
157 bpm |
80 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
153 bpm |
80 rpm |
| 4 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
141 bpm |
76 rpm |
| 5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
133 bpm |
77 rpm |
| 6 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
139 bpm |
78 rpm |
| 7 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
133 bpm |
77 rpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
153 bpm |
88 rpm |
| 9 |
00:02:53 |
0.64 km |
13.32 km/h |
04:30 min/km |
162 bpm |
88 rpm |
|
