Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress med vektstang · Bryst	36 x 40.0 kg
Benkpress med hantler · Bryst	36 x 16.0 kg
Standing bicep curl with dumbells · Biceps	36 x 14.1 kg
Skulderpress med hantler · Skulder	36 x 14.1 kg
Shoulder press with rotated dumbbells · Skulder	36 x 14.1 kg
Standing fly with dumbbells · Bryst	36 x 14.1 kg
Konsentrasjonscurl med hantel · Biceps	36 x 14.1 kg
Situps · Mage	40 reps
Crunches · Mage	40 reps
Bicycle crunches · Mage	40 reps