 | Tid (min.sek) | 00:34:11 |
 | Avstand | 6.17 km |
 | Hastighet | 10.83 km/h |
 | Kilometertid | 05:32 min/km |
 | Puls | snitt 146 max 174 |
 | Kadens | snitt 83 max 90 |
 | Intensitet | Normal |
 | Kalorier | 488 kcal |
 | Punkt | 3169 |
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Det här träningspasset har importerats.
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Why not give bonden some cred for this workout by writing a comment!
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
155 bpm |
84 rpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
137 bpm |
84 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
151 bpm |
85 rpm |
| 4 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
137 bpm |
74 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
150 bpm |
86 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
150 bpm |
87 rpm |
| 7 |
00:00:49 |
0.17 km |
12.49 km/h |
04:48 min/km |
144 bpm |
87 rpm |
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