 | Tid (min.sek) | 01:30:37 |
 | Avstand | 37.16 km |
 | Hastighet | 24.60 km/h |
| Kilometertid | 02:26 min/km |
 | Puls | snitt 145 max 163 |
 | Intensitet | Normal |
 | Kalorier | 1370 kcal |
 | Punkt | 6107 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
138 bpm |
| 2 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
151 bpm |
| 3 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
150 bpm |
| 4 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
146 bpm |
| 5 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
147 bpm |
| 6 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
143 bpm |
| 7 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
159 bpm |
| 8 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
149 bpm |
| 9 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
151 bpm |
| 10 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
150 bpm |
| 11 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
148 bpm |
| 12 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
146 bpm |
| 13 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
146 bpm |
| 14 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
154 bpm |
| 15 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
147 bpm |
| 16 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
152 bpm |
| 17 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
158 bpm |
| 18 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
144 bpm |
| 19 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
140 bpm |
| 20 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
151 bpm |
| 21 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
142 bpm |
| 22 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
145 bpm |
| 23 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
148 bpm |
| 24 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
143 bpm |
| 25 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
143 bpm |
| 26 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
143 bpm |
| 27 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
143 bpm |
| 28 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
144 bpm |
| 29 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
134 bpm |
| 30 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
135 bpm |
| 31 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
136 bpm |
| 32 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
144 bpm |
| 33 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
136 bpm |
| 34 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
149 bpm |
| 35 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
141 bpm |
| 36 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
136 bpm |
| 37 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
142 bpm |
| 38 |
00:00:32 |
0.16 km |
18.00 km/h |
03:20 min/km |
145 bpm |
|
