Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 15 x 20.0 kg |
| |  |
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Benkpress
· Brystkasse
|
12 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 70.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 60.0 kg |
| | |
|
Pull ups
· Tilbake
|
7 reps |
| | |
|
Pull ups
· Tilbake
|
6 x 10.0 kg |
| | |
|
Pull ups
· Tilbake
|
5 x 10.0 kg |
| | |
|
Pull ups
· Tilbake
|
5 x 10.0 kg |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
4 x 40.0 kg |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
4 x 42.5 kg |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
4 x 45.0 kg |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
4 x 45.0 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
8 x 27.5 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
8 x 27.5 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
6 x 27.5 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 17.5 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 7.5 kg |
| | |
