Performed strength exercises in this workout.
|
Benkpress i skråbenk med hantler
· Bryst
|
 36 x 18.0 kg |
| | |
|
Benkpress med vektstang
· Bryst
|
36 x 48.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Biceps
|
36 x 15.1 kg |
| | |
|
Skulderpress med hantler
· Skulder
|
36 x 15.1 kg |
| | |
|
Shoulder press with rotated dumbbells
· Skulder
|
36 x 15.1 kg |
| | |
|
Bent over row with dumbbells
· Rygg
|
36 x 10.4 kg |
| | |
|
Lateral raise with dumbbells
· Skulder
|
36 x 10.4 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
36 x 10.4 kg |
| | |
|
Dips for triceps
· Triceps
|
60 reps |
| | |
|
Konsentrasjonscurl med hantel
· Biceps
|
36 x 16.6 kg |
| | |
|
Crunches
· Mage
|
60 reps |
| | |
|
Situps
· Mage
|
60 reps |
| | |
|
Bicycle crunches
· Mage
|
60 reps |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
60 reps |
| | |
|
Standing fly with dumbbells
· Bryst
|
36 x 15.1 kg |
| | |
