 | Tid (min.sek) | 01:12:56 |
 | Avstand | 10.07 km |
 | Hastighet | 8.28 km/h |
| Kilometertid | 07:15 min/km |
 | Puls | snitt 155 max 177 |
 | Kadens | snitt 80 max 83 |
 | Intensitet | Normal |
 | Kalorier | 657 kcal |
 | Punkt | 6742 |
|
Half marathon countdown: W14: low intensity running: 10km. Mixed surface.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
166 bpm |
78 rpm |
| 2 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
158 bpm |
79 rpm |
| 3 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
146 bpm |
80 rpm |
| 4 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
152 bpm |
80 rpm |
| 5 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
161 bpm |
80 rpm |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
162 bpm |
81 rpm |
| 7 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
157 bpm |
81 rpm |
| 8 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
162 bpm |
81 rpm |
| 9 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
153 bpm |
81 rpm |
| 10 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
141 bpm |
79 rpm |
| 11 |
00:00:39 |
0.07 km |
6.46 km/h |
09:17 min/km |
140 bpm |
81 rpm |
|
