 | Tid (min.sek) | 00:43:53 |
 | Avstand | 7.08 km |
 | Hastighet | 9.68 km/h |
| Kilometertid | 06:12 min/km |
 | Puls | snitt 153 max 167 |
 | Kadens | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 434 kcal |
 | Punkt | 4045 |
|
Half marathon countdown: W9: 7km, mixed surface'
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
127 bpm |
81 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
140 bpm |
81 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
155 bpm |
81 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
162 bpm |
82 rpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
162 bpm |
81 rpm |
| 6 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
160 bpm |
82 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
82 rpm |
| 8 |
00:00:36 |
0.08 km |
8.00 km/h |
07:30 min/km |
158 bpm |
81 rpm |
|
