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Performed strength exercises in this workout.

Benkpress i skråbenk med hantler · Bryst	36 x 20.0 kg
Benkpress med vektstang · Bryst	36 x 54.0 kg
Standing bicep curl with dumbells · Biceps	36 x 15.1 kg
Skulderpress med hantler · Skulder	36 x 15.1 kg
Shoulder press with rotated dumbbells · Skulder	36 x 15.1 kg
Dips for triceps · Triceps	60 reps
Konsentrasjonscurl med hantel · Biceps	36 x 16.1 kg
Crunches · Mage	60 reps
Situps · Mage	60 reps
Bicycle crunches · Mage	60 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	60 reps
Standing fly with dumbbells · Bryst	36 x 15.1 kg
The plank · Mage	150 seconds