 | Tid (min.sek) | 00:47:59 |
 | Avstand | 8.08 km |
 | Hastighet | 10.10 km/h |
| Kilometertid | 05:56 min/km |
 | Puls | snitt 114 max 146 |
 | Kadens | snitt 82 max 87 |
 | Intensitet | Normal |
 | Kalorier | 259 kcal |
 | Punkt | 4422 |
|
Half marathon countdown, W6, capped at 10kmh. Mixed surface.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
122 bpm |
81 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
111 bpm |
81 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
108 bpm |
82 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
112 bpm |
81 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
113 bpm |
82 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
114 bpm |
82 rpm |
| 7 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
116 bpm |
83 rpm |
| 8 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
118 bpm |
82 rpm |
| 9 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
117 bpm |
81 rpm |
|
