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Performed strength exercises in this workout.

Benkpress i skråbenk med hantler · Bryst	12 x 22.0 kg
Benkpress med vektstang · Bryst	36 x 54.0 kg
Dips for triceps · Triceps	60 reps
Crunches · Mage	60 reps
Situps · Mage	60 reps
Bicycle crunches · Mage	60 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	60 reps
Side Plank · Mage	30 seconds
Side Plank · Mage	30 seconds
The plank · Mage	120 seconds