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Performed strength exercises in this workout.

Benkpress i skråbenk med hantler · Brystkasse	36 x 20.0 kg
Benkpress med vektstang · Brystkasse	36 x 52.0 kg
Skulderpress med hantler · Skuldre	36 x 16.6 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 16.6 kg
Konsentrasjonscurl med hantel · Biceps	36 x 16.6 kg
Crunches · Abs	60 reps
Situps · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps
Standing fly with dumbbells · Brystkasse	36 x 16.6 kg