 | Tid (min.sek) | 00:30:10 |
 | Avstand | 5.06 km |
 | Hastighet | 10.06 km/h |
| Kilometertid | 05:58 min/km |
 | Kadens | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 354 kcal |
 | Punkt | 2797 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
81 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
83 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
83 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
82 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 6 |
00:00:25 |
0.06 km |
8.64 km/h |
06:57 min/km |
- |
85 rpm |
|
