 | Tid (min.sek) | 00:58:09 |
 | Avstand | 10.10 km |
 | Hastighet | 10.42 km/h |
| Kilometertid | 05:45 min/km |
 | Kadens | snitt 85 max 90 |
 | Intensitet | Normal |
 | Kalorier | 700 kcal |
 | Punkt | 5398 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
84 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
84 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
86 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
85 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
86 rpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
86 rpm |
| 9 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 10 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
85 rpm |
| 11 |
00:00:39 |
0.10 km |
9.23 km/h |
06:30 min/km |
- |
86 rpm |
|
